MIXFITS
Training Schedule & Training Log ¯ March 7-14, 2000
CHECK BOX
1 WHEN WORKOUT COMPLETED|
Tues. 3/7 |
Wed. 3/8 |
Thurs. 3/9 |
Fri. 3/10 |
Sat. 3/11
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Sun. 3/12 |
Mon. 3/13 |
Tues. 3/14 |
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Marilyn Beginners without sports background Coach: Andreas |
Stretch 3 min. walk 3 min. jog balance 4 min. jog 2 min. alk drills 4 min. Indian run 2 min. walk 4 min. Indian relay 2 min, walk 3 min. run stretch 2 min. run 1 |
Rest
1
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3 min. walk; stretch 2 min. walk 3 min. jog balance 2 min. walk 2 min. jog 2 min. walk drills 4 min. walk 3 min. jog 5 min. Indian jog 2 min. walk; stretch
1
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Rest
1
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Min. jog 4 min. Indian jog 3 min. walk 4 mki. Run 3 min. walk 4 min. India relay 3 min. walk 4 min. Indian relay 3 min. walk 4 min. run
1 |
Rest
1
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OPTIONAL: 3 min. walk light stretch 5 min. run light stretch 5 min. walk 3 min. cool-down walk stretch
1
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Stretch 3 min. walk 3 min. jog balance 4 min. jog 2 min. alk drills 4 min. Indian run 2 min. walk 4 min. Indian relay 2 min, walk 3 min. run stretch 2 min. run 1 |
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Oprah -A Beginners with sports background Coaches: Jason Steve |
2 min. walk 5 min. run stretch drills 7 min. jog hills 7 min. og cool-down
1
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Rest or cross train
1
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3 min. walk 5 min. jog stretch drills 4 min. jog 1 min. walk 5 min. jog 1 min. walk 6 min. jog 2 min. walk cool-down 1 |
Rest
1 |
4 mile loop jog/powerwalk
1 |
Rest or cross train
1 |
2-3 miles or 30-40 min. powerwalk/jog
1 |
2 min. walk 5 min. run stretch drills 7 min. jog hills 7 min. og cool-down
1
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Oprah -B Beginners with sports background Coach: David |
5 min. jog 2 min. walk Indian run 6 min. jog 2 min. walk 5 min. jog 2 min. walk 4 min. jog 1 rin. Walk 3 min. jog
1 |
Cross train or Normal activity
1 |
3 min. walk light stretch 6 min. jog 1 min,. walk 6 min. jog rest (catch breath) 3 min. sideways running (easy pace) 5 min. cool-down stretch 1 |
1.5 mile powerwalk/jog
1 |
3 min. walk; light stretch; 6 min. jog 1 min,. walk 6 min. jog rest (catch breath) 3 min. sideways running (easy pace) 5 min. cool-down stretch
1 |
Rest or cross train
1 |
30-40 min. powerwalk/jog
1 |
5 min. jog 2 min. walk Indian run 6 min. jog 2 min. walk 5 min. jog 2 min. walk 4 min. jog 1 rin. Walk 3 min. jog
1 |
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Sandra Advanced beginners able to run 2 miles Coach: Lin |
Stretch drills easy 3-4 miles stretch
1 |
Rest or Normal Activity
1 |
Cross train
1 |
Rest
1
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Stretch 1 mile warm-up intervals 1 mile cool-down stretch
1 |
Rest or light cross Training
1
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30 min. easy jog or cross train
1
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Stretch drills easy 3-4 miles stretch
1 |
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Meg Advanced Coach: Bob |
Warm up Drills Long hill run (Bouldin & Nellie hills included) Back to RunTex
1 |
Easy 4 miles
1
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Cross train or rest
1
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Rest or cross train (Depends on Thurs.)
1
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Warm up to Austin High School Drills 5x400 w/200 recovery Jog back to RunTex
1 |
Easy 5 miles
1
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Rest
1
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Easy 3 or 4 miles
1 |
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 Questions? |