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The following weekly program is for walkers and runners preparing for a 5K and 10K races. The program is developed by Coach Paul Carrozza, owner of RunTex, and footwear editor for Runners World. Please email paul@runtex.com with questions or comments.
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Week One-Getting Started |
Week 7-Practice with 5K's & 10K's |
| Week Two-Take a Deep Breath | Week 8-Taking is easy |
| Week Three-Injured or just sore | Week 9-Know your feet |
| Week Four-Goal Setting | Week 10-Maintenance work |
| Week Five-It takes all Kinds | Week 11-The Long Run |
| Week Six-To eat or not to eat | Week 12-Logistics |
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