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The following weekly program is for walkers and runners preparing for a 5K and 10K races. The program is developed by Coach Paul Carrozza, owner of RunTex, and footwear editor for Runners World.  Please email paul@runtex.com with questions or comments.

 

Week One-Getting Started

Week 7-Practice with 5K's & 10K's
Week Two-Take a Deep Breath Week 8-Taking is easy
Week Three-Injured or just sore Week 9-Know your feet
Week Four-Goal Setting Week 10-Maintenance work
Week Five-It takes all Kinds Week 11-The Long Run
Week Six-To eat or not to eat Week 12-Logistics

 


Questions?

 

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