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Tuesday, October 15, 2002

This Sunday is the Amy's Ice Cream 10 Miler, the second race in the Clearcube Distance Challenge.  We hope you will join us and bring a friend.  There is also a 1 mile shake for the whole family.  Don't miss out on this opportunity to have plenty of ice cream.

Thursday, October 10, 2002

If you are looking for a good workout this Saturday, consider running the Race Against Stigma.  It is as Austin High and is a great way to get your steady state in.  Try different strategies, go out fast and hold on, go out slow and pick it up, try to run even, etc... practice having control of your game.

Wednesday, October 9, 2002

If you are a female walker or runner and want to help us test some shoes for a month, please come to RunTex Riverside this Saturday at 10 am.  If you have any questions, email me at paul@runtex.com

Thursday, October 3, 2002

This Sunday kicks off the Clearcube Distance Challenge, the road to the Motorola Marathon.  I hope you are in.  If so, sign up for the series and the Uptown Classic presented by IBM.  See our frontpage for links and details.  Mizuno has a nice prize waiting for you, a polar fleece half zip jacket.

Wednesday, October 2, 2002

Most of us (83%) have a leg length discrepancy and finding the cause of it is real important.  A true short bone requires a heal lift of 1/2 the difference.  A length caused by scoliosis or twist in the hips or lower back require muscle balancing and stretching.  If you are interested in finding out, you are welcome to come to our clinic at Lake Austin RunTex at noon for an assessment from Dr. Steve Minors.

As you increase your mileage and frequency, you will benefit from knowing if you do have a short leg and how to best balance it.

Sunday, September 29, 2002

Tomorrow evening, we are going  to do a clinic called, "everything you wanted to know about shoes, but were afraid to ask".  I hope you will join us.  It is at our Riverside Store at 7 pm.

Sunday, September 22, 2002

If you run, you should stretch.  If you think you stretch, try yoga.  There is a great new Yoga Studio by our Riverside Location that is called Prana Yoga and the instructor is Maricarmen.  She has designed classes for runners, because we tend to be tight.  Give it a try and reap the benefits of fluid, strong and balanced joints and muscles.

Saturday, September 14, 2002

We have a new event that you may enjoy running or watching.  We have always wanted to put on a cross country event for all ages in Zilker Park, and we have done it.  September 21st.  I hope you will run, watch or volunteer.  We will have Junior High through open.  Open is you.  This isn't trail running, it is grass.  The best grass in town, besides a golf course.

Sunday, September 1, 2002

Marathon Training is in full swing.  It is an exciting time of year.  It is the beginning of the runner's school year. It is fun to see all the new "kids" and the now experience runners coming back for a new season.  There is so much good advice flowing directly from those who have run a marathon to those who are just starting out.  Don't be afraid to share your experiences and be sure to listen to others.

Thursday, August 22, 2002

I hope you will all come out and join us this Sunday for the Willie 10K, www.willies10k.com.

On a training note, we are offering a new program designed for mom's who have mid-morning to train and have a tough time in the evening and on weekends.  If you are interested, check out marathon mom's at www.runtex.com/mmtraining03.htm

Friday, August 16, 2002

The new forum is up we will see how it goes.  I want to thank Brom Hoban for finding solutions for a new look.  Please take the time to look through the features.  We are looking at improving our entire site with more content and features.  I hope you will like what is planned.

Please let me know your thoughts as we move forward.

Thursday, August 15, 2002

For all of you who emailed me about shoes, I will be contacting you to schedule a time to test the shoes.  Thanks.

Tuesday, August 13, 2002

If you run in the Brooks Beast or Ariel, Brooks Adrenaline, Asics 2070, please send me an email with the name of the shoe in the subject and tell me your size.  I am starting the testing and would like a few people to test the new model and compare to the current ones.

On a sad but inspirational note, here is a letter from dear friends of ours who are going through very difficult times and appreciate the support of the running community.

Sunday, August 11, 2002

RunTex is made up of what I consider the best group of people I have ever worked with.  We aren't perfect, but we care.  Our goal is to be your choice when it comes to running and walking needs.  If you ever have an issue with us on any level, I would hope you would contact me directly at paul@runtex.com to give us a chance to make it right.

Wednesday, August 7, 2002

I want RunTex to be in the service business, not the retail business.  If you are ever unsatisfied with a product selection, bring it back.  If you don't get great service, let me know. 

Tuesday, August 6, 2002

Have you done a steady state this week?

Thursday, August 1, 2002

The series is going to be an exciting one.  We are finalizing the schedule and the logistics to make this a great year.  I hope you are planning on taking the journey to the Motorola Marathon with us.

Tuesday, July 30, 2002

As of today, I can officially start writing about being a master's runner.

Monday, July 29, 2002

As August approaches quickly, you may consider a break.  A week off before getting rolling on marathon training can be beneficial.  You may have already taken adequate time off since last season.  If so, go ahead and build your base.  If not, your mind and body needs a disconnect to totally regenerate. 

Thursday, July 25, 2002

Are your feet strong?  When you get out of your shoes and walk barefoot, do you have trouble walking?  Take time to do foot exercises like barefoot calf raises, walk barefoot, run barefoot (small amounts on safe surface).  Your running will improve if your feet are strong.

Monday, July 22, 2002

The fall marathon training is right around the corner.  If you haven't trained with a group, I highly recommend giving it a try.  Running or walking alone through this process is doing it the hard way.

Wednesday, July 17, 2002

Just a friendly reminder of the types of workouts that create progress:

1. Steady State-continuous 3-5 mile run comfortably fast

2. Over-distance-a relative term that is 50% longer than your average run

3. Resistance Training-hill repeats and sprints

4. Date Pace Intervals-aerobic intervals

5. Goal Pace Intervals-anaerobic intervals

6. Technique Drills-routine of drills available at RunTex U

7. Circuits-Combining running and calisthenics

There is so much more to training than easy distance

Monday, July 15, 2002

On August 25th, the Willie Nelson 10K will take on a new time and date.  Last year this event was an evening run in October.  This year it is a morning run in August.  We are planning a full day of activities for the entire family.  We are hoping to make this the event that the entire community comes out to enjoy.  There is a 10K that you can run, walk or jog.  There is a 2 mile mosey that you can stroll.  You can bring a baby jogger, you can walk the dog, walk the kids.  Bring a friend for their first walk.  Get the word out.  There are going to be great refreshments, great music, concert, farmer's market, etc...   www.willies10k.com

Sunday, July 14, 2002

There is a very interesting post on the forum about our focus on running.  It has come at an interesting time for me.  We are in no way reducing our commitment to the running community.  The July 4th event was cancelled for many reasons.  It is actually a Parks and Recreation event that RunTex heavily supports.  The overhead of the city is making it harder and harder to pull off events without major dollars or a lot of runners.  We are very excited about having a year to plan a great event next year that will be in the morning and hopefully we can get the necessary underwriting to make it happen.

As far as the Congress Avenue Mile, it will be in March.  Mercedes Benz is a major sponsor and we wanted to get it out of Marathon training season.

As for the Texercise, it is a program to get seniors exercising.

As for Triathlons, they are a great form of cross training and at the end of every triathlon is a run, our core competency.

HoopTex is just my personal love for Basketball, I have removed it from the RunTex site. 

Carrozza Athletics is my brand that means training hard to be the best you can be, or better.

I have as many people working on staff to produce running events as we do sell shoes.   I am committed to growing the Austin Running Community to be the best in the world. 

If you want to help,  find us sponsors, volunteers and new runners.  Help a friend become a runner.   Bring a friend to the Willie Nelson 10K on August 25th.

thanks for listening.

Thursday, July 11, 2002

The above poll is very simplistic but gives me an idea of how you feel.  I have been in so many meeting lately where the conversation seems to focus on children's fitness and that it should be a function of schooling.  There are so many ways to get people fit.  I feel strongly in my personal responsibility to do all I can to get people to choose an active lifestyle.  RunTex has a full array of programs that try to touch all walks of life.

Tuesday, July 9, 2002

Those parents who know the value of fitness understand that the parents should be responsible for their children's fitness and the schools can complement their efforts.  The fitness divide is why the schools are so important.   There are so many kids who have parents who don't practice fitness habits.  The children of these parents should have a chance in school to learn lifetime fitness skills.  It is my hope to have all Elementary students  trained in swim, bike and run by the time they move to middle school.  Skills first, then endurance.  Not all kids have access to a pool or to a bicycle, but, everyone can run or walk.

Monday, July 8, 2002

Thanks for the great feedback.  There is a real common theme of have great physical activity/education in the schools.  This has also been the case in the council meetings themselves.  The issue is budgets and the number of P.E. Teachers.  For this to be a reality, all teachers are going to have to be responsible for teaching and implementing physical activity and physical education to their kids.  It is going to have to be another subject like History that the home teacher will need to teach.  The PE Teachers will need to be the leaders of the Teachers to set their direction.

Now to make it happen.

Monday, July 1, 2002

Be part of history.  Send me your ideas for improving the fitness of Texans and Americans.  paul@runtex.com.  Use subject:  healthierUS.

Thursday, June 27, 2002

Since we are the fit people in this country, we should take the time to help a friend get started.  Once a week, go for a walk with a friend who needs fitness and help them develop their endurance.  Don't try to make a runner out of them.  Simply take them to Town Lake or a local track or trail and go for an easy walk.  If you have a child who needs exercise, home teach. 

Monday, June 24, 2002

I just returned from Washington, D.C., where I was sworn in on the President's Council of Physical Fitness and Sports.  It was an event that could change the fitness of America.  Below is a list of the membership.  Strong team of which I am humbled to be a part of.  We spent two days brainstorming on how to get Americans to be more like you. For the rest of the story

http://www.fitness.gov/new_council_member_release.html

"President Bush has appointed an outstanding team to the President's Council on Physical Fitness and Sports,"  said Tommy G. Thompson, Secretary of the U.S. Department of Health and Human Services. 

Lloyd D. Ward of Colorado Springs, CO – Mr. Ward is Chief Executive Officer of the United States Olympic Committee.

Wednesday, June 19, 2002

This is a great way to have fun with your running. 

Tuesday, June 18, 2002

Some good news on the Willie Nelson front.  We will have the event on August 25th.  Morning race and then a Willie Nelson Family Picnic with music from 12-6 with Willie playing a 4.  We will have a Farmer's Market, fun for the entire family and great food.  Save the date on make sure you are ready to run, walk or jog.

Monday, June 17, 2002

Load is a good indicator of fatigue and over-training.   If you are running the same course, same speed and you feel a higher load on your system, you could be over training.  To improve in running, you need to apply a load to your running in incremental segments and have the segments get longer and the rest get shorter over time until you lower the load felt at a goal pace.

Remember, your goal pace is only achievable when the load on your system at that goal pace is bearable for the goal distance.

Tuesday, June 11, 2002

As you plan your workouts, you need to use different strategies.  The terms are constant load, variable load, light load, heavy load, increasing load, decreasing load, etc...  I think we all know that most races have an increasing load.   A good race should start with a light load.  If you start with a light load, you have control of the effort and you can sustain a pace and increase the load as the race continues.  A lot of runners start with a heavy load and have to reduce their pace because the load wasn't sustainable. 

The goal of training should be to load your body systematically so you can run your goal pace with a manageable load on your system.  Also, so you can know your body well enough to know what level of load you can handle on a given day at a give pace for a given distance.

Monday, June 10, 2002

I have a new system of training to share..  The word is load.  When you are running, you need to be aware of the load on your system.  Each distance has a load that is manageable.  When you are training, you need to do different types of workouts with different types of load to help you with your goal distance and load.  

Think about a goal time in a 10K.  If that pace is too great a load on your system, you won't be able to hold the pace.  When you train at goal pace, you will know if the load is too great for you to handle continuously.  If it is doable for longer intervals with reps greater than your race distance, you may have a realistic goal....  more on load to follow.

Sunday, June 9, 2002

With the current heat, it is good to start your workouts slower than usual.  You can end up as fast, but take the stress off of your run until you are sure you are going to make it through.  This heat is a real stress, not one to totally avoid, just adjust to.  A real help is to have water ready immediately, wear the right clothes and have a hose ready to cool off with when you finish, before you stretch.  First, hose off your legs, then once you get the nerve, go to the arms, then chest, back and then head.  This is a really invigorating way to cool off when a swimming pool isn't handy.

Saturday, June 8, 2002

Dublin was officially a great race.  I highly recommend getting on the bus next year when this comes up.   Small Town Texas is a beautiful thing.  All the Dr. Pepper you can drink, great BBQ afterwards and a party bus there and back with your cruise director, Carol Masterson.

Friday, June 7, 2002

This time of year it is important to take your vitamins and minerals to be sure you are not depleted.  A good diet is also very important.  Avoid non-nutritious calories and avoid process foods.  Eat healthy.  Eat fruit.  Eat vegetables. 

Thursday, June 6, 2002

With the current heat, it is a great time to concentrate on technique, intervals, hills, shorter faster runs.  Check out www.runtex.com/univ.htm to find a class that works for you.  If you haven't been part of a class or training group before, you will really enjoy and benefit from it.

Wednesday, June 5, 2002

Party Bus to Dublin has a few more seats.  Be part of this Texas Tradition.  The race is new, but the Dr. Pepper Festival is a big deal.  I hope you will join us.

So, now you are wondering how you can possibly get all these workouts in and how often do you do each.  The actual progression of these workouts is simple.  Getting them into your diet is the fun part.  You have to be very careful how incorporate these workouts so you don't get injured or overloaded.  The initial cycle can be one new type of workout a week.  You don't have to do each type of workout, each week. 

Having a coach that you can work with is very beneficial.  Start with a consult on your goals, current training schedule and running history.  From there, a coach can plan your program to avoid injury but add the necessary workouts so you can maximize your potential and reach your goals.

Monday, June 3, 2002

Let's review the basic running diet.  There are types of workouts that everyone should do to reach their potential.  The progression of these workouts and rotation of these workouts are not only an art, but a science.  The major types of workouts are:  Long Intervals, Short Intervals, Steady State, Overdistance, Resistance and Recovery.  I am going to add to these maintenance, technique and cross training.  Yes, this is a lot.  Yes this is why every run shouldn't be 3 miles around town lake.  Yes this is why most runner's spend half the year injured.  With a proper balance, you will avoid injury, run more efficient, get faster and enjoy running.

Saturday, June 1, 2002

Welcome to June.  This is the time of year for building a new engine.  Stay tuned for a step-by-step way to do so.

Wednesday, May 29,2002

Today is the first day of Carrozza Kids, I hope you will bring 'em down.  I am also going to start a 10 am Saturday class for Hills, Drills, and Intervals.  I will start it this Saturday.  I will have to have a sub sometimes if events conflict.

I would also like you to consider coming with us to Dublin for the Dr Pepper 10k, 4k and 2k.  Take the party bus.

Tuesday, May 28, 2002

What a weekend.  The Austin Parks Fest was a success.  From the HEB Barbeque, Parksfest 5K, Travis Tritt, to the Capital of Texas Triathlon, all to benefit the Austin Park Foundation.   There are so many to thank.  Our RunTex Staff did a great job of making this event world class.  Brad Davison and Rick Margiotta and all the volunteers for the Triathlon, were the best ever.  Debra Saleny put together the best Tent Expo yet.   Jesus Oliveras and Jim Valadez with the Parks and Recreation Dept made it all so easy with the use of their parks, lifeguards, police and staff.  The Austin Police Department and Action Traffic gave us a save course.   Thanks to Gov. Rick Perry for allowing us to ride around the Capitol.

I am so proud of our staff and their commitment to excellence and their willingness to work through the night so that so many can have a great experience.  It is party time.

Friday, May 24 2002

I am really excited about Party Bus to Dublin.  I hope you will join us.  We will try to accomodate a pickup at La Frontera on the way.  I will confirm it.

I am not sure that individuals have to sign in at Austin High School.  I will check.  I think the bottom line is that AHS Administration wants to improve it's Athletics and take good care of it's track and fields and will be closing it to public use during times when students and student athletes need it.  They do want groups to sign in.  I think individuals will be allowed to use it when it is open to the public.

Thursday, May 23, 2002

I have an update from Austin High School.  Usage is going to be restricted.  We will be posting signage with hours of operation.  When they have team sports practicing on the track or fields, they can and will close the entire facility.  When the sign says field closed, they also mean track.  They are going to be upgrading the facility and want to limit usage. 

Each group will need to have written permission to use the track and it will be limited to times when their students aren't using the track or fields.  Individuals will need to be aware of open times and obey their wishes when asked to leave for school usage. 

We have permission to use Texas School for the Deaf for our programs and we are working on tracks all over town as we expand our classes.  We are also planning a track for RunTex U.

Wednesday, May 22, 2002

I hope you will consider joining us for a good test of fitness.  Run the Austin Parksfest 5K this Sunday.  It is part of the new Austin Parks Fest a weekend brought to you by HEB, Austin Parks Foundation, Austin Parks and Recreation, RunTex, Dell.  Barbeque, Travis Trit, Kids K, 5K, Triathlon.  I really think it is a no miss event.

Tuesday, May 21, 2002

Thanks for all the interest in the Carrozza Kids Training.  It is geared for Elementary School Age kids who want to develop speed, endurance, proper technique and proper workout patterns.   If kids learn it, it is so easy to sustain through life.  It is like swimming or riding a bike, if you learn as a child, you know if for life.

Monday, May 20, 2002

I am committed to teaching kids how to properly train.  Next week, on Wednesday, May 29th from  11 am - noon, I will teach a technique class for kids.  We will meet at Riverside and stay in the Auditorium Shores Area.    This class will be easy, fun and last a month.  Each kid will get a Carrozza Athletic shirt for joining.  Email me at paul@runtex.com to register.  Send me:  Parent's Name, Phone, Address, Child's name, age, shirt size.

Friday, May 17, 2002

As of today, RunTex University will no longer be using Austin High School Track.  The administration and booster club has let us know they are closing the facility.  They are upgrading their football program and need to close the facility to runner's so there aren't any conflicts with football and other team sports. 

RunTex will be raising money to build a track with the Parks and Recreation Department that is for public use.  Stay tuned.

Thursday, May 16, 2002

I have established the Carrozza Foundation and our focus is on creating endurance through exercise and sport.  We will be having fundraising opportunities so our fine community can contribute to this focus.  There is so much opportunity here in Austin to help others get fit and learn how to get fit.  We will continue to support Marathon Kids, Shoes for Austin and Texercise.  If you would like more information, contact me at paul@runtex.com  or if you have a program that meets our goals  that you would like supported by the Carrozza Foundation.

Wednesday, May 15, 2002

This Saturday is a special day in Austin, Dr. Kenneth Cooper will be here to join us for the Texercise Fitness Forever 5K on Townlake.  Texercise is a partnership between RunTex and the Texas Department of Aging to promote and develop fitness and endurance.  The first 1000 people will receive a free shirt and breakfast taco's.  It starts at 9 am and I hope you will join us.

Tuesday, May 14, 2002

Tonight at 5:45 at our Riverside store is our technique class.  I hope you will join us.

Wednesday, May 8, 2002

Our Hills, Drills, Intervals and Circuits class is a great group.  We have had two workouts and I can see we have some serious potential.  I hope you will join us.  Once a week, you should do this stuff.  It will put a spring in your stride.  Beginning the first of June, I will add the Saturday class and the Thursday night, Hard Run.

Monday, May 6, 2002

Thanks to all who ran or walked the Shoes for Austin 5K.  Round Rock was a great host and La Frontera was a perfect spot for this race.  There were 700 runners, walkers and joggers.  Our Governor was there and ran a great race.   The Crack RunTex Team, now called Wingstar Productions, led by Rod Newlin, was perfect.  Diane Bangle and Elizabeth did a great job on this event.   I hope you will join us next year if you missed this one.

This weekend, Chuy's, March of Dimes Walk America, and Daisy.

Thursday, May 2, 2002

This Sunday is the Shoes for Austin 5k.  It is a new course in Round Rock at our new La Frontera Store.  Shoes for Austin is one of the greatest programs in Austin.  When kids work on their life skills, they get a pair of shoes for incentive and reward.  If you run this race, you will buy a shoe for a child who needs them and worked for them.

Tuesday, April 30, 2002

Shoes a little wet?  When you finish running, put a hose inside them to push out the dirt and sweat and remove the insole.  Let them dry by a return air unit or outside on the porch.  Don't put them in the trunk or back window of the car.  The glues will come "unglued" and/or the midsole will shrink.

Monday, April 29, 2002

Okay, it got hot and humid.  Time to worry about hydration and dehydration.  Time to think about what time of day you run.  Time to think about finishing and jumping into a pool.  Time to think about spending more time stretching, lifting, drills, shady hills, etc...  Remember, Hills, Drills, Circuits and Intervals on Tuesday at 5:45 pm at Riverside.  Everyone is welcome, no one will be left behind.

Saturday, April 27, 2002

H,D & I classes will be for all levels and it will focus on proper running form and stride development.

Friday, April 26, 2002

Okay, it is official, next Tuesday at 5:45 pm at the Riverside store, I will start a new clinic on Hills, Drills and Intervals (HD&I).  After May, I will start a Saturday class when the races slow down.  Probably 9 am.  I will start the Hard Run in a couple of weeks after we get the HD&I class rolling.  We will have it May, June and July.

Thursday, April 25, 2002

I am very excited about all the interest in a Hills, Drills and Intervals class.  I will start it next week.  I am thinking about Tuesday's at 5:30 pm.  Please let me know if this is a good time.  I am also going to start a class called, Hard Run.  It will be a different course, different distance, etc.. the only consistent thing is it will be a Hard Run.  The steady state that is so hard to do alone.  This will most likely be Thursday's at 5:30.  Please give me your feedback on time and if I get a consensus that this will work, I will confirm tomorrow.

Wednesday, April 24, 2002

Now is the time to rebuild the engine.  Don't run easy miles all summer, concentrate on drills, hills, shorter intervals to rework the stride and create more power.  You will be amazed. If you are interested in my new Drills, Hills, and intervals class, shoot me an email, paul@runtex.com.

Tuesday, April 23, 2002

This past weekend was a true taste of Austin.  On Saturday, a 3200 person/dog walk, an 800 person 5k, a couple of thousand person Safeplace Walk.  On Sunday, a world class 5K with 16 people under 15 minutes, 4000 runner's, a couple of hundred kids running.  What an exciting and fit city.

The real exciting part of all of this is the strength of our staff to support these events.  Which leads me to my next point.  If you are interested in weekend work, early hours, fun environment and would like to work the events you don't participate in, give me an email at paul@runtex.com.  I will get you an interview with Rod Newlin who does such a great job.

Friday, April 19, 2002

If you are a fan of Kenneth Cooper, please plan on joining us for a free 5K on May 18th at 9 am.  It is brought to you by the Texercise Program (Texas Department on Aging).  Fitness Forever is the theme.

Wednesday, April 17, 2002

Want to get really strong, spend a month running hills like Mount Bonnell,  Far West, Jester, etc... Hills that are longer than 1/2 mile and steep.   Once a week do repeats on the hills instead of your mile repeats.  Don't expect to run faster until you have stopped the hills and go flat for a week.

Tuesday, April 16, 2002

There are a few more key races this season, Bun Run, Chuys, and they are a great chance to really crank up the effort and get that 5K pr.  Use that strength from the marathon training to get you running faster for 3 miles.  The effort that it takes to run 5K fast with help you when you return to the marathon.

Take the challenge of running faster.  It is difficult, but the rewards are great.

Monday, April 15, 2002

What a special weekend the Lance Armstrong Ride for the Roses Weekend was.  There is nothing like it.  It touches so many people who are going through or have gone through so much and know the value of life their loved ones.  The tag line is "putting hope in motion" and it sure did.

I was so happy to be part of it and so proud of our staff who helped make it possible.  Renee Nicholas did a fantastic job as the Director of the Ride for the Roses, Run for the Roses and Kid's Ride for the Roses.  A special thanks to Collin Wallis, Laura Toups for the extra work on the run and the kid's ride.  And of course, Rod Newlin ,who runs the event staff, which we now call Wingstar productions, did his usual great work.  Our crew who work all week and then get up very early to make it happen are very special people, Carl Lein, Troy Moon, Donnie O'Neal, Irma Trejo, Chris Gunderson, Raul Najera, Leslie Asaka to mention a few.  These people run different departments or stores and give up their weekends to make Austin a better place to live.

The volunteer support was so obvious it was exciting to see such a strong community.  We are lucky to live in Austin and to have Lance part of our life.

Friday, April 12, 2002

I wanted to say a special thanks to Dinty Moore.  Dinty was the man who got the Unimog running again.  He is a real angel and now has done two great things, that I personally know of, saved the Motorola Poster this year, and now the Unimog.

Dinty is one fine member of the Running Community.  Thank you.

Thursday, April 11, 2002

This weekend is the RunTex Run for the Roses.  I hope you will come be part of this great weekend.  Lance Armstrong has done so much for the world of sports and world of cancer.  We all are affected by it, support the cause.  I really like their mission to help cancer survivors regain their quality of life.  If you have never had any sickness and have felt this sense of loss or lack of control, this is the fight.  Show your support as a runner or a cyclist and let's make this the biggest year yet.

Tuesday, April 9th, 2002

If you are hoping to run a fast 5K at BunRun, I suggest the following workout this week.  Warm up, do drills and strides and then 3 x 1 mile running faster each time.  Take your goal time, divide by 3.1 then run the first mile at goal pace plus 10 seconds, the second at pace and the third at goal pace minus 10 seconds with 2-3 minutes rest between each. 

Monday, April 8, 2002

The Cap 10 was a truly great event.  I am so impressed with the organization of the race, the participation of the community and the coverage by the media. This is one fit town.

Thursday, April 3, 2002

Cap 10 Expo starts tomorrow at Noon at the Palmer Auditorium.  I hope you will visit. Similar to Motorola, there are speakers, vendors, deals on running stuff, great cutting edge services.  It is a great place to feel the energy of the running community and how important it is to be part of this community to your and your families health and endurance.

Endurance is the key factor.  Running and Walking builds endurance.  This endurance is what we need, it is what our kids need.  Endurance is the difference between knowing how to run and being a runner. 

Wednesday, April 2, 2002

This Sunday is the Cap 10.  It is a great time to get your family out, keep the racing shoes in the closet and enjoy the day. 

Monday, April 1, 2002

With the changing in seasons, it is time to think about hydration.   It is so important to keep from being dehydrated.  Lot's of water, juices, electrolyte drinks, fruits and vegetables.  Smoothies are a great trick to getting fruit.  You will feel so much better if stay hydrated.  You will also avoid injury.  When you finish a run, make sure you immediately put fluids back in, don't wait past 30 minutes.  Your body will rehydrate much quicker if you drink immediately.  Another important note is to try to satisfy your sweets cravings with fruits, not junk food.

Friday, March 29, 2002

It is time to plan next year's distance challenge.  I would love your ideas and feedback, paul@runtex.com

Thursday, March 28th, 2002

Need to run a 10K and meet Olympic great Carl Lewis?  This Saturday the go for the Gold 10K, don't miss it.

Wednesday, March 27th, 2002

Last night was the ClearCube Distance Challenge Dinner and RunTex Runner's Choice Awards.  It was a special night and I was so impressed with the turnout.  It is so exciting to me that so many care so much about our running community.  It was great to see everyone together.

I do have to apologize for the Series Winner's not being recognized.  It was a big mistake and requires a big payback.  I am going to make it right to them very soon.  This was a very exciting new element to the series and it was very difficult to win.  We will make this right. 

Monday, March 25, 2002

Tomorrow night is the big night for Clearcube Distance Challenge Jackets.  I hope you can attend if you finished all the races.  It is also the awards night for the RunTex Runner's Choice Awards and the Series Champions in the Overall Male, Female, Master's Male and Female, and Age Group.

The dinner is the 6 pm at the JCC (Jewish Community Center) on Hart Lane, just north of Far West, just west of Mopac.

Thursday, March 21, 2002

One of the benefits of running a lot and doing intervals all the time and hills and drills is maintaining your youthfulness.  This Sunday, the runtex Basketball Team, Hooptex, is playing some great UT Basketball Greats.  It is a fund raiser and hopefully a lot of fun.  I hope you will join us.   www.hooptex.com 

We may not win, but we will make them run.

On a shoe note, if you have any shoes from back in 1978 to present, please email me at paul@runtex.com

Wednesday, March 20, 2002

Well, what a week.  We are going into all the schools that did Marathon Kids and giving them their shirts.  It is so neat to see how running has given them a sense of accomplishment.  Not to mention good fitness habits.  It is my mission to make sure every child knows how to swim, bike and run by the time they enter middle school.

Speaking of swim, bike and run, I hope you will consider using triathlons as a form of cross training.  www.tritexusa.com is our new cross-training site.  We are offering some neat programs for the upcoming season.

Thursday, March 14, 2002

Yes, it is time for the Awards for the Clearclube Distance Challenge and the Jackets, and The RunTex Runner's Choice awards.  Tuesday, March 26th at 6 pm at the Dell Jewish Community Center.  Full Details will be on our website.  Congrats and I hope you can make it.

For all of you aspiring or accomplished Triathletes, RunTex presents TriTex, our Triathlete training center and softwear company.  Check out www.tritexusa.com

Friday, March  8, 2002

Please join us next Sunday in Gruene.  Gruene is a very special place about 45 minutes down 35 in New Braunfels.  It is like Steppin' back in time.  We are working with the fine people at Gruene to have a fun destination event.  LImited to 1000 so we can serve you better.  Music, "beverages", food, etc... in Gruene Hall.  Every entry gets a free dinner at the Gristmill (2 for 1), age group awards get 2 dinner's free, lots of drawings... 

Most importantly, it is really a cool place.

Tuesday, March 5, 2002

The results of our above survey is very interesting.  It looks like marathoning is alive and well.  It is good to know that runners don't run the marathon and leave not wanting another.  The next question will be, how many do you plan to do a year.  This is very important to know so you can plan your training properly.  If you only run one a year, you will have a different strategy than if you try to do more than one, or run the entire Texas offering or 4 a year. 

You also need to determine your goals for each, finish it, finish it faster, place in age group, etc.. 

Monday, March 4, 2002

We have a new event, well new to us, the Gruene 10K.  You really should try this one.  A 10K in Gruene, (New Braunfels).  This is the coolest place.  You feel like you have stepped back in time.  Well, Gruene, on Saint Patty's Day, green beer, Music, etc... Don't miss it.

Thursday, February 28, 2002

Do you give your body what it needs to recover and improve.  When you run, you stress the body and it needs the right building blocks to recover and improve.  Are you eating enough protein?

Wednesday, February 27, 2002

The jackets for the Clear Cube Distance Challenge are in the works.  We are finalizing the date for the party and location.  We will also give out the RunTex Runner's Choice Awards at the same time.  This looks to be in the third week of March.  Details very, very soon.  We will also post the finishers of the challenge with the size jacket we are making you on www.runtex.com

Tuesday, February 26, 2002

Now that you have run a marathon, write down what went right, and what you would change.  Hind sight is 20/20, so take advantage of this now while it is fresh in your mind.  Did you wear the right shoes, socks, shorts, shirt?  Did you eat the right meal the night before?  Were you hydrated when you started, did you drink enough along the way?  Did you run too fast at the start, or the first half?

By writing it down, you will be able to look back on it as you approach your next marathon.

Monday, February 25, 2002

What should marathoners do next?  If you made it through, you may want to think about running your marathon a little faster or more efficient next time.  If you didn't finish, try to determine what went wrong, what was missing in your training, maybe it was rest.

Regardless, it is very important that marathoners don't forget they are runners first and that your routine should maintain quality in it so you can have a balanced and efficient stride.  If you want to show improvement this time next year, you have to go away from the long run for the next six months and concentrate on shorter, higher quality race distances like the 5k, 10K or even the mile.  By running faster, training with intervals and hills, and picking up the pace you will develop a longer stride through better push off, follow through and when you go back to your long runs, you will run more efficient. 

But, first and foremost, enjoy the next month of easy or no running.  It will take a long while to truly recover.  Up to 2-3 months.

Friday, February 22, 2002

Tomorrow is the Final Mile for the RunTex Marathon Kids.   It is a Burger Center in SW Austin.  The AISD kids run at 9 am and all other at 11 am.  What is amazing about this event is it is as big as the Motorola Marathon.  There are as many kids coming to the final mile as adults running Motorola.  There are over 20,000 children in the Central Texas area that have run a marathon over the last 4 months, 1/2 mile at a time.  This is very promising for the fitness of our children and their life skills of fitness and goal setting.

Thanks to all the PE Teachers, Kay Morris, Kellie Duggan, Rod Newlin, and all the staff of RunTex and volunteers.

Thursday, February 21, 2002

We totally understand the importance of the finisher's medal and going into the race, I was sick that the initial order wasn't strong enough to accommodate the strong late registration.  When the medals were ordered, custom medals take a while, the world seemed down from 9-11 and our order was based on us not having a growth year.  With the strong late registration, we fell short.  We should have pre-assigned the medals for finisher's so the people who registered early wouldn't be the ones that waited. 

We prepared a rain check to give out, no replacement, just communication, to apologize and let the finishers know we will get them a medal.  Hopefully the saying, "better late than never" applies.  They have been ordered.  We stressed the need for speed on this and have been told 2 weeks.  We will have the envelopes ready so we can have a one day turnaround in getting them out to you.

This is one of those situations that really hurt for all involved.  I can only imagine the disappointment of those who ran and walked away without the coveted medal.  Our guarantee is to not let this happen again and will have a special prize for those who finished without a medal.

Wednesday, February 20, 2002

If you received a poster at the Motorola Marathon, you should thank Dinty Moore.  Dinty is in the paper business and came to me the week of the marathon to see if I was interested in doing a marathon poster.  The annual poster wasn't going to happen this year.   I called Don Lewis, the graphic artist for the marathon, and he designed the artwork, and magically two days later, at the expo, Dinty is hauling in 5000 posters.  He is magic.  You can tell he is respected because he had a printer who was willing to drop everything and make this happen.  Dinty also made this very affordable. 

Dinty is a perfect example of the magic of Austin. 

Tuesday, February 19, 2002

Let the real soreness begin.  Day two can be the peak of soreness.  Be sure you take good care of your self and find ways to increase blood flow to your muscles without exercise or without impact.  An ice bath is great because it reduces any inflammation and rushes fresh blood with healing agents through the muscles.  Massage is great, walking is good, steam or sauna starting tomorrow, bicycling helps.

Avoid going down steps.  Wear fresh supportive shoes on.  Wear orthodics or superfeet to give extra support while you are recovering.

Monday, February 18, 2002

It is very difficult to thank everyone and recognize all who helped with the Marathon.  There were so many who gave of their time and energy so others could run.  The list is well over 3000.  The biggest difference I saw as I drove ahead of the runner's to make sure all was set was the young kids helping at the water stops.  The United Way made a huge impact.  They are the beneficiary of the race, but they gave the race back so much. 

The hard working staff and committee chairs were unbelievable.  I am so proud of our RunTex staff for their endless efforts this weekend.  For many, it was around the clock starting Friday and ending Sunday at 6 pm. 

Motorola should be thanked over and over for staying committed to the runner's and walkers of Austin during tough economic times.  This commitment is financial, but greater than $ is their time, energy and giving us an event that people plan their entire lives around for 6 months to a year and then spend the rest of their life knowing they did it.

It was great having the walking community involved this year.  To see walkers coming in strong after 6 hours was a treat.  I hope more walkers will take the marathon challenge.

Austin is one great place to live.  A special thanks to Rod Newlin, Renee Nicholas and John Conley for their management of the race and the runtex staff.  They are second to none.  And just to show how deep the support was, let me thank some more of our staff:  Carl Lein, Gilbert Tuhaboyne, Donnie O'Neal, Raul Najera, Jerry Milton, Kimberly Gray, Carolyn Fonseca, Juan Escobar, Travis Doolittle, Scott Cary, Rita Radostitz, Jimi Heerwald, Janice Veteran, Jay Brock, Laura Toups, Colin Wallis, Len Sitko, Sammy Unberhagen, ....more to come.

Friday, February 15, 2002

When approaching the marathon, think of the last 10K as a mountain climb.  If you know you have to climb Mt. Everest, you will approach the first 20 miles differently.  The first 20 is the approach, the last 10K is the climb.  The finishline is at the top of the Mountain.  Be ready, be fresh.

Thursday, February 14, 2002

When you are running a long distance race, there is a definite pattern to it that can help you not only finish strong but run your best time.  To run your best time, you have to find that right pace and know how to work it and how to monitor your systems.

First and foremost, being fit is being able to run your goal pace in a rhythm.  If you have set a goal that isn't realistic, you will have to run too fast to get there, out of rhythm, and you will crash at the end and run even slower than if you had "paced yourself". 

The trick is to find the pace that you can run and slow down the least at the end.  This will make it appear that you are speeding up.  As most are crashing at the end, you are simply maintaining or slowing the least.  You have the run the pace that you have trained at and that you are ready for.

Heart rate is a great indicator of this.  Being mostly aerobic is also key.  But without knowing these exact numbers and ruining the experience, simply be comfortable, aware of your surroundings, feel like you could hold that pace all day, no sense of wanting to know where the next mile is.  If you start feeling uncomfortable, catch it early with a slow period.  This can be walking or simply backing off of the pace.  If you have done fartlek or intervals you will know what I mean.  A short recovery when needed can get you to the finish with the last 6-10 miles significantly faster than if you don't let your heart rate come down and your quads rest.

Let the run develop naturally and be patient and save as much as you can for the 4th quarter.

Wednesday, February 13, 2002

Have you driven the marathon course?  If you are running it, you might want to drive the course before Sunday.  Set your trip odometer at zero and drive the course.  It can be beneficial to know exactly where you are going.  It will also give a sense of how far you are attempting to run.  This will help you to respect the distance and start easy.

Tuesday, February 12, 2002

So you are running the marathon and you are trying to decide how fast to go out. The marathon is such a long distance that you are better off focusing on how you feel.  The first 10 miles is when you can take advantage of fresh legs and get some time in the bank.  The risk is using too much energy and not having enough at the end.  Unless you are running much slower than you are capable of, it is difficult to run even splits the whole way.  Most see their mile splits trending towards being slower at the end.  A gradual decrease in time means you are doing well on your pacing.  A dramatic means you went too fast or didn't hydrate well or lost energy.

The major issues are Hydration, Energy Source and pure muscle fatigue.  If you start hydrated and drink consistently in small amounts along the way, you can beat this element.  If you start the race with your energy stores full and run efficiently (proper pace) you can make it with nothing or a gu or two (or three or four), depending on how long you are out there.  Start the Gu early, don't wait until you need it.  Gatorade is also very helpful because of the salts.

The real fatigue comes from running with your stride too long in the early stages of the race and especially if you aren't used to the pavement.  KEEP YOUR STRIDE SHORT AND EASY, the whole way.  Lengthing your stride and pushing the pace on this long of a run is a bad idea.  Also, walk breaks are very beneficial.  Take time at the water stop to drink and to let your heart rate come down for just a few seconds and then start back real slow and then resume your pace.  Over the long run, the lost seconds are much better than lost minutes from hitting the wall.

You have to visualize the tortoise and the hare.  Let the run develop.  Don't get anxious to finish.  Run in the moment and enjoy the race.  Try to get in a group and a groove.  Pace Groups are very helpful.  James Allen is putting together a great team of pace group leaders and you will feel like you are on a bus if you join them.

The marathon is a journey, enjoy it.

Monday, February 11, 2002

The Applied Material's Human Race was really fun, especially if you like cold and wind.  What a great tune up for Motorola.  Vicki, Elizabeth, Rolando and Janette did a really good job putting on this great event.  If it hadn't been so windy, the post race party would have been the best.

Music, breakfast taco's, cookies, graham crackers, coffee, water (no need to ice it down), it was all there.  Even a bouncy blow up for the kids.

We get so spoiled here in Austin, to have so many people committed to putting on a great event for the fit of Austin.  Please be sure to thank all involved. 

Friday, February 8, 2002

As you plan the next week, keep your routine.  Remember to party after the marathon.  Think like a soldier or athlete before.  Keep a low profile, get lots of rest all week, drink fluids, eat a balanced diet consistently, get a massage early in the week, use a sauna or steam to keep you sweating a little with less running, and don't eat at unfamiliar places.

Use the home course advantage to have a great race.  Look back in your running logs to the long runs you felt the best on and see how the week before went for reference.

Have a good time before, but be conservative until you hit that finish line.  It is going to take all you have.  Start with all you got.  Don't leave anything at a pre-race party or shopping.

Thursday, February 7, 2002

As you approach the final week of the marathon, I would like you to consider a hard 10K this Sunday.  I asked Applied Materials to move to a week before to give marathoners a final tune up a week out.  The marathon comes down to a hard, okay really hard 10K, for most.  I think the mental packaging of a marathon into 10 miles, 10 miles, 10K is really important. 

If you can run the Human Race and get a good solid 10K in, as you hit mile 20 you will then switch to, I can run a 10K.  I just did.  Also, it will keep you from over training this weekend.  A good warm up, race, cooldown and bingo, you are ready.

Wednesday, February 6, 2002

Staying fit and healthy is main reason you all are running.  The second is effective training for racing.   To address the first, staying fit and healthy is done by a routine that allows you to.  Proper diet, hydration, rest, a training routine, training plan, a coach, a doctor who knows your history, cross training, drills, maintenance, etc.. are all major elements of achieving this goal.

Effective training for racing is really important in achieving the first goal.  If you over train or improperly increase your training, you can negatively effect your health.  A moderate and long term approach to your training will help you race better and be healthier.

Running is a long term project.

I also want to thank all involved with Carl Lewis and Kirk Baptist's appearance last night.  It was a great event and a perfect kick off to the Run for the Gold 10K on March 30.  Southwest Key does great work and more people will be aware of it and support it.

Tuesday, February 5, 2002

Today is Carl Lewis Day at RunTex.  This Olympic legend will be at our Riverside store tonight at 6 pm.  He is promoting Southwest Key Olympics, a program for at risk children.  Please take come by  to support him.  He is heading to the Salt Lake Olympics from here.

On a soreness note, how are your quads after 3M?  Due to the downhill nature, you load your heels more and light up your quads a bit.  Try some backwards jogging to get the soreness out.  It works. 

Also, this Sunday is a great event, the Human Race, I hope you will join us.  It is a great last run before the Marathon or if you aren't a marathoner, it is a really fun event.  There is a costume contest, cash prize for the most runner's on a team and great food at the finish.

Monday, February 4, 2002

I was so excited to see so many people fit enough to run the 1/2 yesterday.  Austin is the Running Capitol of the World, we know it, some of the world knows it, but soon all will know.  I had a very nice email yesterday I wanted to share with you..

Friday, February 1, 2002

Today would be a great day to take off if you are running the 3M half Marathon.  Your body will benefit from having no impact, no extra calorie burn, no dehydration.  You will be fresh, full of energy and hydrated.  Tomorrow, jog a couple miles and Sunday, get up early, real early, like 4:30 or 5:00 am.  Drink some water, eat what you know you can, go potty at home, then head to the race awake and ready to rumble.

Make sure if you are running Motorola and 3M that you wear all the stuff you plan on wearing during the marathon.  This is a great final test.  Also, take your goal pace for Motorola and cut it in half and try to run 3M at that pace.  Your half time may end up being faster because of the downhill nature of the 3M course.  Try to run it easy.  Many have left their best performance at 3M.  Two weeks isn't long enough to recover, if you run 3M too hard.

Good luck.

Thursday, January 31, 2002

Hard to believe January has come to a close.  Today is the last day to vote for the RunTex Runner's Choice Awards and to pay your property taxes.

Tuesday, January 29, 2002

Our Central Market store is up and running again.  It is now a Life is Good store.   Life is good is a cool casual cotton brand with all your favorite activities and the tag line, life is good.  Please check it out.

Monday, January 28, 2002

It is the last few days of the voting period for the RunTex Runner's Choice Awards.   Make sure you get your votes in.  The awards will be given out at the RunTex Runner's Choice Awards Banquet in conjunction with the Clearcube Distance Challenge Jacket Presentations.

The next three weeks are really exciting.  The 3M Half Marathon this week, The Human Race the following and the Marathon after that.  These are a great series of races.  The Human Race is a 10K put on by Applied Materials and is a great distance to run the week before the marathon.  After all, the marathon comes down to a crucial 10K at the end and it is a great tune up to do one a week before.

Another fun event that you may enjoy is the new Breakfast run at the Marathon.  This 5K is Saturday morning and John Bingham, the Penguin, will be hosting it.  What every marathoner needs the day before is a easy warm up run with great Breakfast Tacos afterwards.

This is an exciting time to be in Austin and to be in shape.

Friday, January 25, 2002

As you mentally prepare for the marathon, divide it into three main segments.  The three 10's.  The first 10 miles, the second 10 miles and the last 10K.

In the first ten miles you want to find that pace that you are taking advantage of your fresh legs but not going so fast that it will cost you at the end.

In the second ten miles you should making sure you are relaxed, hydrating and taking your gu and gatorade.  Your stride will naturally be a little shorter and your mile pace may not be as quick, don't get stressed.   It is very important to be patient and let race develop naturally.  The last 10K is where the action is.

In the last 10K you want to try to stay relaxed.   Expect things to get hard and focus on the moment and the great feelings you are going to have when you finish.   Walking is not against the rules.  If you are hitting the wall, you may want to get into an interval of 5 minutes of jogging, 1 minute of walking.  The key is to not push so hard that you create a long lasting injury and so much mental stress that you don't want to run another one.

Once you have hit the wall, walking isn't much slower and will help you avoid the pitfalls of marathoning.

Thursday, January 24, 2002

Do you keep a running log? It is very beneficial to track your workouts, sleep, resting heart rate, shoes, performances.  Think of it as a diary.  Don't try to repeat last years workout, just keep it for a reference and historical values.

You will look back at it and it will bring back memories.  If you are a beginner, you won't believe how far you have come.  If you are a mature runner you will want it for bragging rights.  Don't fudge.

Wednesday, January 23, 2002

In this final stretch to Motorola, you will start questioning everything you do.  Try to avoid making changes in your routine at this point.  Think of race day as a very well supported long run.  Go into it with a fun approach.  A marathon should be an adventure.  Run it easy enough to enjoy the scenery.  If you respect the distance and realize how bad you can hurt at the end if you don't, you will run relaxed. 

Stop and get a good drink at the water stop.  This will give you a break, get enough water or gatorade to keep you hydrated and let your heart rate come down for a minute.  The benefits of this will help you have a healthier marathon that you will walk away from saying, that was fun, when  is the next one.

Tuesday, January 22, 2002

RunTex 30K runner's, don't be surprised if you feel worse today than you did yesterday.  Try to jog it off.

Monday, January 21, 2002

Yesterday, the RunTex 30K was a true challenge.  Long stretches, hills, wind and cold were all made worth it with a warm place to wait for the start (gym), great support on the course (sheriffs, high school kids, community), a finisher's medal (key chain), a finisher's shirt worth more than the entry fee, great food (sausage wraps, m&m cookies), a Race Director (Scott Cary) that cares, the RunTex event troops (led by Rod Newlin) and knowing you are ready for the Motorola Austin Marathon.

I hope all you who struggled through this run realize that it is much harder than the Motorola course.  That doesn't mean the marathon will be easy, but you will succeed.  The real key to a good race now is not over training and consider planned walk breaks if you felt you were on the edge.  The marathon is a distance and challenge where your time is not the important thing, it is finishing, and finishing healthy. 

We had a nice tribute to Sharon and Scott Boatwright.  We announced that we will be dedicated a bench for them on the new Town Lake Bridge (Pfluger Bridge). 

Thanks to all the community of Hay's County for putting on such a great race.  This is how events should feel.  They said thank you for your participation in actions and words.

Friday, January 18, 2002

Okay, today is a good day to take total rest if you are running the 30K.  Eat lots of fruit, vegetables, protein and get your body ready for the long haul.  The 30K is the first half of the marathon.  They say, 20 miles is half way.  If you hit the wall, this is true.  Don't run the 30K hard, just a good pace run.  The marathon is only a month away.  Don't leave the ultimate performance here.

Try to get your shoes, insoles, socks, clothes, gu, water, gatorade, etc.. right at this one.

Thursday, January 17, 2002

Long runs need to start like a long run.  Don't run you long runs from the front to the back, run it from the back to the front.  I see so many runners who start a long run like it is a 5K, then about mile 2 they realize that it a long one and they settle down to a struggle pace. 

Start slow, slower than necessary and cautiously let yourself find an easy pace.  You will save so much time by not slowing down at the end that you will look like you are speeding up while the majority start struggling.

Wednesday, January 16, 2002

The total package.  Runner's need to understand all the needs of the runner.  Running is not limited to running.  Not only do you need to run different types of workouts, but you also need to cross train, stretch, strength train, yoga.  The question is how.  Well stay tuned.

Monday, January 14, 2002

This Sunday is the RunTex 30K in Buda.  This is one of the landmark races for those preparing for the Motorola Marathon.  I highly recommend this event due to the length of time, on the road, with great support.

There is a little twist with the shirts, a long sleeve, fitted, gender specific high-tech shirt.  It will be worth running for.  We will have shirts to size at packet pickup.  Since it is a finisher's shirt, you will have to finish to pick it up. 

Train easy this week and let your body start fresh.  You will feel better and avoid injury.  For those who are worried about getting in enough miles, don't.  Warm up and Warm down  a mile or two if you want.

Friday, January 11, 2002

We are going to have a tribute to Scott on the RunTex 30K Shirt.  It is a finisher's shirt so we may all want to wear a purple ribbon for Scott during the run.  We sure hope Sharon has the energy to continue. 

Thursday, January 10, 2002

We presented a 2002 Clearcube Distance Challenge Jacket to Scott Boatwright.  This series means so much to so many.  It was very special to know how much completing this series means to Scott and Sharon.  I hope that Sharon will continue as our guest through the rest of the series.   All the runner's will be continuing for Scott.

Wednesday, January 9, 2002

Tuesday, January 8, 2002

My heart is warmed by the outpouring of support for Scott and Sharon.  Our community is so special and everyone cares so much.  Every day we have is a gift.  Don't take it for granted.  Spend time with those you love.

Monday, January 7, 2002

For those of you who ran the Strasburger 25K, you are probably wondering how much harder the marathon could be.  This was a very challenging course and will set you up very well to take the next step, the 30K, and then the final step, Motorola.

The course at the 25K was hilly to say the least.  Well, Motorola is not.  Also, the excitement of the marathon and the course being in town will make it much easier.  The idea behind the series was to prepare you for the ultimate goal, crossing the finishline at Motorola.

Saturday, January 5, 2002

I want to thank all the runners, volunteers, runtexans, sponsors (Motorola, Equity Office, Z102, Jammin 105.9, HEB, Mangia, Chippery, ASG Austin Java and Ellis Graphics) and spectators who were at the Strasburger 25K and 5K this morning.  You participation is greatly appreciated.

We had a very sad situation with a fallen runner, Michael Boatwright.  He was unable to saved.  My heart goes out to his family and friends and the entire running community.  My thanks to all who were there to help.   So many stopped their race to help and the Police, Firemen, EMS worked endlessly to bring Michael back.

Friday, January 4, 2002

Okay, so it is really cold out.   Gloves, Headband, tights, baselayer, thermal layer, wind breaker.  Don't let your self get chilled.  Don't be the one who gets caught in a conversation before you have had a chance to put on a dry base.   This is the crucial time of avoiding winter colds and flu.  Wear more to the run, use the extra to put on when you are done.  Strip off the wet cold clothes immediately.

Good luck tomorrow at the Strasburger 25K.

Thursday, January 3, 2002

I check the above survey on feet and was sad to see that over half of you have sore feet.  Make one of your New Year's Resolutions to find out a solution and let us help.

I also received a great email today I wanted to share.

Paul,

You don't know me, but...

Thanks.  For the stores.  For the people.  For the races.
For the knowledge.  For MarathonKids.  For the powerade
and water by the lake. ...

Thanks a bunch.  And happy new year to all of you.

.dh.

jumping_fish: 02jan02 -- RunTex

It was an afterthought.  "Maybe something in there is
on sale.  After all, it is just after Christmas time."
So I pulled into the parking lot and poked into the
store.  They wouldn't mind the sweat-soaked clothes;
this was a runner's store.

There wasn't a whole lot to look at in there that I
hadn't seen before: I just bought a second pair of
running shoes from them a week or two ago,
the running gear is a bit too trendy and way too
expensive, and the watches ... well let's just say that
they are meant to appeal to a different age bracket
(although it should be said that the huge LCD digits
have a certain appeal to a runner over 40).
 

The people who work there know their shoes; they also
know when to leave a customer alone.  So I wandered
aimlessly for a few minutes left blissfully unpestered
and found something after all: a pair of inserts for
aching arches, and a little something for someone's
birthday coming up.

At the counter I reached for a pen, damp running gloves
still on my hands.  "Nice gloves," the woman standing
behind the register said.  "I love them," I said.
(I didn't tell her that they had disappeared under a
pile of clutter for a few days recently which left me
in a tizzy.)  "And when I wear my cotton mittens over
them, my fingers are as toasty as can be."

She knew just what I was talking about, and the thought
of warm fingers on a chilly run beside the lake
evidently made her smile.

RunTex on Lake Austin Boulevard.

Wednesday,  January 2, 2002

It is time to vote for the RunTex Runner's Choice Awards.  I hope you will take part.  We will keep the voting open for the month of January, so tell all your friends.

Vote Now! 2001 Runner's Choice Awards

Tuesday, January 1, 2002

I hope you had a safe New Year's Eve.  2002 has started on a cold note.  We are learning first hand how to dress when it is cold out.  Hard to imagine this is the same place that is so hot in the summer.  I wish you all the best for the new year and hope your running is effortless.

Now is a great time to start a running log, either a paper one or online (runtrac.asp).

One of my favorite New Year Resolutions:

Monday, December 31, 2001

Please resubmit your "Running New Year's Resolutions".  Happy New Year

Friday, December 28, 2001

I would like to have a special Daily Word on New Year's Day that has a selection of your "Running New Year's Resolutions".  Please email me with the intent to be read.  paul@runtex.com

Thursday, December 27, 2001

It looks like over half of you who answered the above poll have feet that hurt.  Please use our private fittings to come in and let us take a look.  If you have the right shoes, insoles, training program, etc..  your feet shouldn't hurt.

Wednesday, December 26, 2001

Now that you have completely carbo-loaded, go for a long run.

Tuesday, December 25, 2001

Merry Christmas.  I hope your Christmas was peaceful and joyful.

Monday, December 24, 2001

Yesterday was one of the most glamorous races of the year.  There is something magical about running from the Capitol steps through the heart of Austin, Congress Avenue with a police escort and being protected by police every step of the way and having a crowd of spectators, some of which have just run their own event and comparing times.

The mile is just a great test of endurance and determination.  The next time it rolls around, I hope you will join us.